Stretching is the bridge between a sedentary and an active life. Thanks to stretching we can keep muscles flexible and prepare them for movement. It is vital in warming up, physical education, training, muscle strengthening (weights),...
Know MoreFeatures of Stretching Routines:
- It is vital in warming up, physical education, training
- muscle strengthening (weights), gymnastics, and for any physical activity
- Appropriate for before and after all kinds of physical and muscle exercises and sports
end is the simplest way to practice stretching exercises at home to improve flexibility, recover mobility, enhance range of motion (ROM), and relieve back, neck, shoulder & hip pain. With easy-to-follow stretching and yoga poses, you’...
Know MoreFeatures of Bend: Stretching & Flexibility :
- They include both physical and mental benefits, such as
- Bend offers personalized stretching routines tailored to your specific needs, including
- Posture Reset” routine
- Full Body” routine
- Sleep” routine
- Expert” routine
Free
Alo Moves
Yoga, Fitness & Mindfulness
Find what moves you with 2 free weeks of unlimited yoga, fitness, and mindfulness classes. Achieve your wellness goals with at-home workouts, expert instructors, and personalized class recommendations fit for your lifestyle...
Know MoreFeatures of Alo Moves:
- Achieve Your Goals
- 100+ of Classes
- New Classes Daily
- Download Classes Offline And Take Your Practice On The Go
Stretching App by Fitness Coach provides daily stretching routines for all experience levels from beginners to advanced. No equipment, coach, or previous workout experience needed. Become flexible, reduce back pain in just a few minutes a...
Know MoreFeatures of Flexibility & Stretching:
- Quick and effective workouts built by professionals
- 6 difficulty levels, suitable for everyone, men, women, beginner, or pro
- perfect for working out at home
- HD videos of real trainers
- Keep track of finished workouts and progress
- Burned calories tracking
- Customized workout reminders so you never cheat on your routine
- over 105 exercises, Sync data with Google Fit
Free
WeStretch is the app for improving your body's flexibility, mobility, and wellness, as well as relieving back, neck, shoulder, and other muscular discomfort. You may easily attain all of these goals by stretching daily. WeStretch also...
Know MoreFeatures of WeStretch:
- Unlimited custom built routines
- Filtering by pose and body part
- Routines for Pain Relief
- Strengthening workouts
- Routines specific to the workplace
- Access to Leaderboards