Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps. According to ACSM guidelines you...
Know MoreFeatures of Flexibility Training & Stretching:
- over 65 bodyweight exercises
- 4 unique romwod trainings
- Lower body Stretching
- voice coach
- Full body Stretching, Upper body Stretching
Free
Peloton — at home fitness
Download the Peloton App and get the thrill of a live workout class in the comfort of your own home.
Transform your fitness routine at home or on-the-go with thousands of live and on-demand classes taught by one of our 30+ world-class instructors who encourage you along the way....
Know MoreFeatures of Peloton — at home fitness:
- Strength
- Cycling
- Treadmill Running
- Outdoor Running (audio)
- Yoga
- HIIT
- Meditation
- Stretching
- Cardio
- Walking
- Treadmill & Indoor Bike Bootcamps
Stretching Exercises at Home is essential to your daily life, even if you're not planning to exercise. ACSM suggests people stretch at least 2-3 times each week for a healthy life. Scientifically proven that regular stretching helps...
Know MoreFeatures of Stretching Exercises app:
- Stretching exercises cover all muscle groups and are suitable for all people
- Create your stretching exercises routines by replacing exercise, adjusting exercise order, etc
- 100% FREE! No locked features
- No equipment needed, training at home or anywhere anytime
- Workout reminder helps you make stretching a daily habit
- Shoulder pain at night exercises and stretches
- The chart tracks your weight trends
Stretching is extremely important for your overall health. Stretching exercises improve flexibility. Better flexibility improve your performance in physical activities, decrease your risk of injuries, enable your muscles to work most...
Know MoreFeatures of Flexibility Exercises -Stretch :
- Daily stretch routines for yourself, morning streches, before bed streches
- Easy and efficient stretching exercises are suitable for everyone, men, women, young and old
- Full body stretching exercises, flexibility exercises, dynamic stretching for all the body muscles
- Trainer coaching you through video instructions
- No equipment needed, bodyweight exercises
- Calorie tracker and daily reminder to keep you motivated
Looking for an easy flexible stretching app It isn’t late to toil for flexible muscle.It's not enough to build muscle and achieve aerobic fitness. You need to think about flexibility too.Stretching Exercises - Flexibility Training“...
Know MoreFeatures of Stretching Exercises - Flexibi:
- Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old
- Create your own stretching exercises routines by replacing exercise, adjusting exercise order, etc
- Voice coach with detailed animation and video demonstrations
- 100% FREE! No locked features
- No equipment needed, training at home or anywhere anytime
- Dynamic stretching, stretching exercises for flexibility, warm up exercises, stretching routines, Stretch for runners
- Helpful easy stretching exercise for better flexibility of muscle