What is Sanity & Self: Stress Relief ?
Sanity & Self is THE #1 Self-Care App for Women! Manage your anxiety, reduce stress, get better sleep, heal heartbreak, and gain self-love!
True self-care is taking care of YOU from the inside out. From healing a broken heart, managing anxious thoughts, learning to self-love, gain confidence, or bust through insomnia, whatever type of self-care YOU need is what Sanity & Self is here to guide you through.
Join more than a million women just like you and get the self-care YOU need!
Sanity & Self connects you with a team of experts to guide you through guided audio sessions or 1:1 messaging. We’re taking the taboo out of topics like mental health, sex, breakups, relationships.
900+ Bite-Sized Guided Audio Sessions:
Anxiety & Stress
Self-Love & Confidence
Dating & Relationships
Breakups & Divorce
Mindfulness & Meditation
Restful Sleep
Sex & Orgasms
Yoga & Fitness
And more!
Personalized self-care recommendations with our brand new SELF-DISCOVERY JOURNAL & MOOD TRACKER
DAILY FLOURISH podcasts & read articles, crafted by experts just for YOU!
Customized REMINDERS to help you stay on track.
Guided JOURNALING to help process your days.
Advice from Sanity & Self’s supportive COMMUNITY.
Unlock UNLIMITED MESSAGING with an expert in Chat 1:1 to help you tackle life’s small sticky situations or big challenges.
Other Info
Language supported
- English,
Pricing
Pricing model
- Free
Sanity & Self: Stress Relief Contains/promotes :
- Sexuality
- Depiction of Illegal Drug
- Promotion of age-restricted products/Activities