Best Health and Fitness Apps to Keep you Motivated

end is the simplest way to practice stretching exercises at home to improve flexibility, recover mobility, enhance range of motion (ROM), and relieve back, neck, shoulder & hip pain. With easy-to-follow stretching and yoga poses, you’...

Meal plans, food diary, macro calculator, nutrition tracker, calorie counter and healthy recipes, all in one convenient place. Eat healthy and feel great with Lifesum!

Looking to try a keto, fasting, paleo or sugar free diet...

Only is this workout great for toning butt and thighs, it's also great for building endurance and burning fat. High intensity interval training (HIIT) is also the only kind of cardio training that can actually build muscle, as well...

With pre-recorded videos, you get bored, and so do your muscles! Avoid the dreaded workout plateau and get ripped with HIIT. With over 1000+ different exercises, you’ll never get the same workout twice BEGINNER FRIENDLY If you’re brand new...

Stretching App by Fitness Coach provides daily stretching routines for all experience levels from beginners to advanced. No equipment, coach, or previous workout experience needed. Become flexible, reduce back pain in just a few minutes a...

An easy to use diet logger. Can help you to lose weight, gain weight, or track any other target.
Quick logging of your stuff....

Challenge yourself with our guided video classes for up to 90 minutes. Breathe, practise, and observe the change
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Savonix Mobile app delivers a fully mobile and clinically valid assessment of your cognitive function by providing access to gold standard set of digitized cognitive assessments that can be completed on a smartphone or tablet....

Abide is the #1 Christian meditation app to sleep better and stress less. Fall asleep to bedtime stories based in the Bible. Start your day with our daily meditations that will fuel your mind for the day ahead....

Your personal trainer is just one click away! With Fitonomy, you will have your own health & fitness plan that you can reach from anywhere you want. Fitonomy offers fitness programs with personalized workouts and meal plans. Depending...

Period Tracker is the easiest way to track your periods!

Press a button at the start of your period every month. Period Tracker logs your dates and calculates the average of your past 3 months' menstrual cycles to...

If you are looking to lose weight, tone up, change your eating habits, or start a new diet but don’t know how, Asken Diet has everything you need to better understand your diet and nutritional needs...

Scientific studies show that daily 7 minute workouts are the short and quick way to get fit and healthy!...

A better looking booty with just best glute exercises a day and FREE! If you are searching for 30 days challenge workouts and butt kick exercises you are at the right place. Short and effective buttocks workouts that will give you a sexier...

At home workouts, no equipment needed. Perfect for beginners to advanced athletes. Includes Jillian’s entire DVD library. Plus, personalized meal plans, meditation made simple, calorie & activity tracking, community, and support!...

Get faster by training smarter. Your complete cycling fitness tracker and training solution

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Pilates, yoga, strength, cardio, active recovery & mindfulness classes for every body, everywhere....

Improve your sleep quality with PrimeNap, the free Sleep Tracker and Smart Alarm App. PrimeNap also features a screen dimmer, sleep statistics, snore detection, sleep sounds and a dream journal. Features Free Sleep monitor / Sleep tracker...

Feel confident in your own skin with 15-minute beauty rituals...

Look no further! Rise Up + Recover is just the app for you if you are struggling with food, dieting, exercise and body image. Based off self-monitoring homework, a cornerstone of cognitive behavioral therapy (CBT), we designed a simple and...