What is Tabata HIIT. Interval Training ?
A 4-minute workout that replaces 1 hour of fitness training.
Tabata is a form of high-intensity interval training (HIIT):
• Workout hard for 20 seconds
• Rest for 10 seconds
• Complete 8 rounds
Training plans:
• Abs Workout
• Buttocks and Thigh
• Lower Body
• Upper Body
• Fat Burning
• Ideal Body
+ You can create a custom tabata workout!
Other Info
Language supported
- Dutch,
- English,
- French,
- German,
- Hindi,
- Indonesian,
- Italian,
- Japanese,
- Korean,
- Polish,
- Portuguese,
- Russian,
- Simplified Chinese,
- Spanish,
- Turkish,
Pricing
Pricing model
- Free
Features
- Adjustable gym timer
- Interval timer with music
- Flexible workout schedule
- Reminders won't let you miss your workout
- Calory counter
- Detailed statistics
- Interface is simple and easy-to-understand
- Sync with Apple Health
Tabata HIIT. Interval Training Contains/promotes :
- Sexuality
- Depiction of Illegal Drug
- Promotion of age-restricted products/Activities