What is Stretching Exercises app ?
Stretching Exercises at Home is essential to your daily life, even if you're not planning to exercise. ACSM suggests people stretch at least 2-3 times each week for a healthy life. Scientifically proven that regular stretching helps reduce muscle stiffness, release pain, improve flexibility, and relieve stress.
Other Info
Language supported
- English,
Pricing
Pricing model
- Free
Features
- Stretching exercises cover all muscle groups and are suitable for all people
- Create your stretching exercises routines by replacing exercise, adjusting exercise order, etc
- 100% FREE! No locked features
- No equipment needed, training at home or anywhere anytime
- Workout reminder helps you make stretching a daily habit
- Shoulder pain at night exercises and stretches
- The chart tracks your weight trends