pliability

Health & Fitness
pliability

What is pliability ?

ROMWOD is now pliability. We fuse mobility, yoga, prehab, rehab, recovery, mindfulness, and strength - to elevate performance – in life and in sport.

pliability is trusted by thousands of athletes + to improve mobility, performance, and recovery. Gain mental and physical flexibility through short, guided daily videos.

Devices

  • Android

    Android

  • Android Tablet

    Android Tablet

  • iOS

    iOS

  • iPad

    iPad

Language supported

  • English,
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Pricing

Pricing model

  • Free

Features

  • Gain flexibility, strength, and balance with each routine
  • Reduce joint stiffness and improve your range of motion
  • Boost performance and feel confident in your workouts
  • rossFit, Weight,Lifting,HIIT, Cycling, Running, Golf, Swimming,Yoga
  • MEASURE YOUR MOBILITY, START QUICK AND EASY
  • ALL BODY TYPES & FLEXIBILITY LEVELS
  • TARGETED , CUSTOMIZABLE