What is pliability ?
ROMWOD is now pliability. We fuse mobility, yoga, prehab, rehab, recovery, mindfulness, and strength - to elevate performance – in life and in sport.
pliability is trusted by thousands of athletes + to improve mobility, performance, and recovery. Gain mental and physical flexibility through short, guided daily videos.
Other Info
Language supported
- English,
Pricing
Pricing model
- Free
Features
- Gain flexibility, strength, and balance with each routine
- Reduce joint stiffness and improve your range of motion
- Boost performance and feel confident in your workouts
- rossFit, Weight,Lifting,HIIT, Cycling, Running, Golf, Swimming,Yoga
- MEASURE YOUR MOBILITY, START QUICK AND EASY
- ALL BODY TYPES & FLEXIBILITY LEVELS
- TARGETED , CUSTOMIZABLE