What is Pilates Workout - Home Fitness ?
Stability Ball Workouts is a personal trainer who will guide your workouts and your physical evolution.
Pilates swiss ball for workouts exercise balance training
Pilates exercises are a great way to build strength and mobility at home
Pilates workout routines - is an effective set of exercises that works on all the muscle groups of the body and allows you to develop muscle flexibility, joint flexibility, correct posture and provides back and spine health. Moreover, club pilates at home speed up the body's metabolism and start the process of losing fat.
Other Info
Language supported
- English,
Pricing
Pricing model
- Free
Features
- Pilates training for men and women - Swiss ball workout
- Fitness app has exercises for abdominals, chest, legs, shoulders, biceps and exercises for the whole body
- pilates routine whit wiss ball workout app
- Push-ups, squats, abs, planks, crunches, squats on the wall, jumps, bumps, triceps jumps, lunges, more
- Warm up whit pilates and cool down exercise on the ball
- Relief of muscle pain Fitness Ball Pilates