What is Pilates exercises & workout routine ?
Pilates workout training involves a set of pilates exercises that train all muscle groups at the same time. By completing workout sessions, you improve flexibility of your muscles and joints, correct your posture, and make your back healthy. This app is your perfect solution: do pilates anytime to lose weight and speed up your metabolism without over-exercising.
The app includes a set of 40 personalized pilates fitness exercises. Each exercise comes with a detailed video and text instruction based on the complexity; this makes each workout enjoyable and easy to complete. This complexity-based division is particularly important for those who are just starting to do exercises: it will help you learn proper techniques for best results.
Free pilates workout exercises are easily accessible and help you get toned quickly while staying at home. Your age and sex do not matter – select one of the 40 workout training sessions based on your needs and level of fitness.
Other Info
Language supported
- English,
Pricing
Pricing model
- Free
Features
- The app includes 40 professional & effective pilates exercises designed by our expert
- personalized for your level of fitness and availability and comes with audio, video and text instructions
- the target of your daily workout (abs, hips, back or shoulders) and do pilates exercises at home anytime
- Complete your workout free of charge, get in shape, and crush your fitness goals
- There are 15-minute, 30-minute, and 45-minute programs
- Levels for Users
- The program is designed for two fitness levels: beginner and advanced