MyDrinkaware

You don’t have to make a change to your drinking habits alone, MyDrinkaware is your in-pocket support system, whenever you need it most. From the UK’s leading alcohol education charity, Drinkaware’s free alcohol tracker app is the first step in changing your drinking habits and leading a healthier life.

With the Drinkaware unit calculator app you can:
- See how your drinking compares to previous weeks
- Check how many units or calories are in each drink
- Highlight when you might be at risk of binge drinking
- Set goals to help you moderate your drinking over time
- Understand the link between alcohol and sleep quality
- Plan and celebrate drink-free days
- Set manageable, realistic goals to help make those positive changes stick

Getting started on cutting back is one of those things that’s easy to put off but why not start today?
Download the app to get started now.
Whatever your goal, you can do it with MyDrinkaware.

There are lots of benefits to cutting back your drinking or even stopping drinking alcohol completely. Your sleep can improve, your mood will be brighter, you’ll find it easier to concentrate and there are lots of long-term health benefits, to name a few.

MyDrinkaware is different from other apps to control drinking. Other apps allow you to track your drinking habits, but that’s all they do. By tracking units, drink-free days, and sleep quality, side-by-side, MyDrinkaware guides users towards a healthier lifestyle.

Have you ever considered cutting down on drinking before but not known where to start? MyDrinkaware is built to guide realistic lifestyle changes. Setting unmanageable goals can often lead to giving up altogether. That’s why MyDrinkaware is different:

- Our app celebrates your wins with you!
- We provide personalised support to help you reach your targets.
- Beyond logging drinks, you can also track drink-free days.
- With MyDrinkaware, you can track your sleep quality, to see how it improves over time as you cut down on alcohol consumption.
- Our app allows you to log drinks by name and by type - such as wine or spirits - detailing the size of the drink, and, of course, how many you’ve had.
- You can set achievable goals for yourself and manage lifestyle changes at your own pace, to keep you motivated.

The MyDrinkaware app helps you to review your drinking patterns and to set your own goals. Most importantly, the app is always on hand, at the times and places you need it the most.

MyDrinkaware offers personalised results and takes control of all the sums, to provide simple, comparable data. With clear visual aids, you can watch your alcohol consumption reduce in the palm of your hand.

Download MyDrinkaware now - it’s time to go from thinking about cutting back, to enjoying life while drinking less.