MamaZen: Mindful Parenting for

MamaZen is an award-winning mindfulness & positive parenting app for moms. Our solutions use relaxing Mindpower Audio Sessions™ that merge meditation, hypnotherapy, and mindfulness techniques create lasting change that empowers you to use calm parenting so you can raise happy kids.

After each session, you'll instantly feel less anxious, more energized, calmer, and happier. Not only will you benefit, but your children and family will, too. We believe, and know, that a happier mom means a happier, more loving household.
Taking care of yourself isn’t a luxury or something to push to the side - it’s essential. You can’t pour from an empty cup!