KIRA STOKES FIT

The KIRA STOKES FIT app is powered by The Stoked Method created by world renowned celebrity trainer Kira Stokes. The Stoked Method is a science-backed, form-focused, functional flow of movement formula.

Challenge your body with progressive strength, power, and fine-tuning exercises. Use different components of the app to meet goals whether you are looking for daily quick fix workouts to build endurance or for full workouts with a longer time frame. Workout selections are challenging, high intensity, and designed so recovery and mobility are built into every circuit to prevent injury and help you from ever having to put exercise or your progress on hold.

Clear, laser focused cues and movements will ensure the mind/body connection necessary to see and feel desired results. Kira Stokes’ The Stoked Method creatively combines strength and cardiovascular power moves. It requires minimal space and equipment. You will need: gliders or small hand towels, Pilates ball, a set of heavy and light hand weights, jump rope, and an exercise mat.

The Stoked Method includes:

Stoked 360 (60 mins)

Stoked Athleticore (60 min)

Stoked jump rope/plyo combo (20-25 min)

Stoked upper body (arms/abs/core) (30 min)

Stoked lower body cardio blast (legs/glutes/core) (25 min)

Stoked abs (25 min)

Stoked Busy Body Fine-Tuning Finishers

Upper body finisher (6 min)

Triceps finisher (6 min)

Ab blast (6 min)

Cardio full body finisher (4 min)

Glutes finisher (9 min)

Core awakening (6 min)

And we're always adding more!

Get ready to transform your body with as little as 4 minutes and up to 90+ depending on how you stack the program. The Stoked Method is ideal for an at-home workout, to take to the gym, or on the road. It’s time to get FULLY STOKED.