Keto Recipes : Keto Diet App

Join the keto revolution to lead a healthy lifestyle with our keto recipes app. You will find plenty of keto recipes suitable for a weight loss diet plan. Plan your daily meal plan with healthy low carb keto recipes with us.

What is a keto diet?
The ketogenic diet is a very low carbohydrate, high-fat diet that shares many similarities with the Atkins and low carb diet. The ketogenic diet forces the body to burn fats rather than carbohydrates, making the body fall into ketosis. While on a keto diet, the daily net carb intake should be between 20 to 50 grams per day to keep your body in a ketosis state. So it is essential to use a keto calculator with a carb counter to monitor the food intake.