What is Flexibility Training & Stretching ?
Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.
According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a faster regeneration. Combine stretching app with other apps by Fitify!
Other Info
Language supported
- English,
Pricing
Pricing model
- Free
Features
- over 65 bodyweight exercises
- 4 unique romwod trainings
- Lower body Stretching
- voice coach
- Full body Stretching, Upper body Stretching