Cara Care: IBS, FODMAP Tracker

Cara Care takes the mystery out of your digestion. It’s the easiest way to manage and track gut issues like IBS, IBD, GERD, Celiac, dyspepsia, or food intolerances.

Track your poop, stress, food, pain, and other symptoms (e.g. from IBS) with just a few taps.

The app shows you what your food, symptoms, and poop are like on your best and worst IBS days.

Cara Care’s 12-week IBS program is your personalized guide to following the low FODMAP diet. You’ll get unlimited text chat with a personal dietitian helps you every step of the way in navigating your IBS and beginning low FODMAP. Based on 5,000+ hours of nutritional counseling with people who have IBS.

Apple Health: Synchronizes with the iOS Health app so you can see the connection between your step activity and your symptoms.